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7-Day Ilha Grande Wellness Retreat

Step into a world where relaxation meets transformation. In the heart of Ilha Grande, this 7-day wellness retreat is crafted to help you reconnect with your inner peace, renew your spirit, and rediscover your life's purpose

Why going on a retreat is an invitation to rediscover who you are, away from the noise and demands of daily life. Whether you’re seeking inner peace, clarity, or simply a chance to disconnect and recharge, our serene setting, meaningful activities, and heart-centered community offer the perfect space to journey within. can be a total game change

7-Day Ilha Grande Wellness Retreat: A Journey to Inner Harmony

Welcome to Ilha Grande, a hidden gem off Brazil's coast, where crystal-clear waters meet lush tropical forests. Imagine a place where you can reconnect with yourself, surrounded by breathtaking beaches and the peaceful sounds of nature. This is more than a retreat—it's a journey of self-discovery, healing, and rejuvenation.

Over seven transformative days, immerse yourself in a carefully curated experience that combines wellness practices with soulful adventure. Each day is a blend of activities designed to nurture your mind, body, and spirit—from sunrise yoga and guided meditations to soul-aligned workshops and immersive cultural ceremonies. At the heart of it all, our dedicated team of wellness experts will guide you through practices that help you find clarity, purpose, and joy.

What Awaits You:

  • Rejuvenating Daily Practices: Begin and end each day with grounding yoga and meditation sessions designed to connect you deeply with yourself and your surroundings.

  • Soulful Ceremonies: Participate in traditional cacao and optional Ayahuasca ceremonies led by skilled facilitators to help you open your heart and connect with your higher self.

  • Self-Discovery Workshops: Guided sessions to explore your Dharma, uncover your purpose, and leave with tools for lasting transformation.

  • Adventure in Nature: Experience the magic of Ilha Grande with scenic forest hikes, horseback rides to hidden waterfalls, and a snorkeling boat tour that brings you up close with the vibrant marine life.

  • Authentic Brazilian Cuisine: Enjoy fresh, nourishing meals crafted from locally sourced ingredients that reflect the rich culture and flavors of Brazil.

  • Time to Reflect and Connect: Ample free time to relax, explore the island’s beautiful beaches, or simply unwind in the peaceful retreat space.

Why Join Us? This retreat is an invitation to rediscover who you are, away from the noise and demands of daily life. Whether you’re seeking inner peace, clarity, or simply a chance to disconnect and recharge, our serene setting, meaningful activities, and heart-centered community offer the perfect space to journey within.

Retreat Includes:

    • 6 nights in a private, beachfront room with stunning ocean views

    • Airy, eco-friendly rooms designed for rest and relaxation

    • Direct access to the beach, so you can connect with nature any time

    • Daily Organic Breakfast, Lunch, and Dinner: Enjoy fresh, locally-sourced meals prepared by talented chefs, featuring vegetarian and vegan options

    • Special Picnic Lunch on Day 5: During the boat and snorkeling adventure

    • Light Dinner on Ayahuasca Ceremony Day: In preparation for the evening ceremony

    • Morning Sunrise Yoga and Evening Sunset Yoga: Various styles, including Vinyasa, Yin, and restorative practices led by experienced instructors

    • Daily Guided Meditations: Deepen your mindfulness with morning and evening sessions

    • Breathwork and Pranayama: Breathwork practices to energize and connect you to your inner self

    • Welcome Circle and Intention Setting Ceremony: A heart-centered gathering on the first evening to set intentions and bond with the group

    • Cacao Ceremony: Connect with your heart in a sacred cacao ritual, followed by a guided meditation

    • Optional Ayahuasca Ceremony: A deeply transformative experience led by a skilled facilitator in a supportive environment (Day 3)

    • Closing Gratitude Circle: Reflect and share your journey in a final ceremony

    • Dharma Workshop: Discover and align with your soul’s purpose

    • Dharma Code Workshop: Writing the Code: Craft a personal Dharma Code to guide your path forward

    • Chocolate Workshop: Dive into the rich cacao culture of Brazil with a hands-on experience, exploring the process from bean to bar

    • Forest Hike and Meditation: Explore the tropical landscapes of Ilha Grande, stopping for mindfulness meditations along the way

    • Horseback Ride to Waterfalls: Embark on a scenic ride to a hidden waterfall with time to swim and reflect in nature

    • A Day at Arenal Hanging Bridges: Walk among the treetops with views of Arenal Volcano and vibrant local wildlife

    • Boat Trip and Snorkeling Adventure on Day 5: Sail to secluded beaches, swim in turquoise waters, and marvel at the local marine life

    • Access to natural spring-fed pools and other relaxing spots around the retreat house

    • Opportunities for free time to reflect, journal, or explore at your own pace

    • Yoga Instructors and Meditation Guides: Skilled facilitators lead daily practices

    • Ayahuasca Facilitator (Optional): An experienced, supportive guide to create a safe space during the ceremony

    • 24/7 Support Team: Staff available to assist with any needs throughout the retreat

Timeline

Day 1

Arrival and Setting Intentions
Afternoon: Arrival at beachfront retreat house. Welcome refreshments with fresh juices and light snacks.

  1. Early Evening: House tour and settling in, followed by a beachside Welcome Circle for introductions and intention setting.

  2. Sunset: Gentle yoga flow and breathwork on the beach.

  3. Evening: Nourishing, locally-sourced dinner. Closing with a guided meditation under the stars

Day 2

  • Sunrise: Energizing beach yoga session as the sun rises.

  • Morning: Fresh, organic breakfast, followed by a Forest Hike and Meditation.

  • Lunch: Return for a healthy lunch.

  • Afternoon: Free time for beach relaxation, journaling, or quiet reflection.

  • Evening: Cacao Ceremony and heart-opening meditation to foster connection.

  • Dinner: Wholesome evening meal.

Day 3

Deepening Inner Awareness

  • Sunrise: Yoga and breathwork to activate energy.

  • Morning: Organic breakfast, then a Dharma Workshop for exploring life purpose and inner calling.

  • Lunch: Nutritious meal with local ingredients.

  • Afternoon: Free time on the beach for relaxation.

  • Evening: Preparation meeting for those opting into the Ayahuasca Ceremony with the facilitator.

  • Night: Light dinner, followed by the Ayahuasca Ceremony (optional)

Day 4

Sunrise: Gentle yoga and meditation to integrate experiences.

  1. Morning: Nourishing breakfast, followed by a Group Sharing and Integration Session.

  2. Lunch: Light, grounding meal.

  3. Afternoon: Free time to rest, journal, or unwind.

  4. Sunset: Restorative yin yoga session.

  5. Dinner: Delicious evening meal.

  6. Evening: Gratitude meditation.

Day 5

Reawakening and Joy

  • Sunrise: Beach yoga and mantra chanting.

  • Morning: Healthy breakfast.

  • Midday: Boat Trip and Snorkeling Adventure to nearby islands with scenic snorkeling stops.

  • Lunch: Picnic-style lunch on the boat.

  • Afternoon: Free time to explore the beach or relax.

  • Sunset: Gratitude Circle on the beach.

  • Evening: Celebratory dinner with an optional Dance or Music Session to end the day.

Day 6
Exploration and Self-Care

  1. Sunrise: Morning yoga and meditation.

  2. Breakfast: A fresh, hearty breakfast.

  3. Late Morning: Kayaking or Stand-Up Paddleboarding Adventure to explore the coastline (optional).

  4. Lunch: Relaxed picnic-style lunch on the beach.

  5. Afternoon: Free time to explore the local artisan markets, journal, or unwind.

  6. Sunset: Yin yoga for deep relaxation.

  7. Evening: Celebratory dinner, reflecting on the experiences of the retreat.

Day 7

Sunrise: Final meditation and closing ceremony to seal the retreat experience and celebrate new friendships.

  1. Breakfast: A farewell breakfast with reflections.

  2. Departure: Prepare for return journey, with transport provided to the ferry.

Secure Your Place Today!

Secure Your Place Today!

Are you ready to awaken your true self and experience profound transformation? Join us for a once-in-a-lifetime wellness retreat on the stunning shores of Ilha Grande, where you'll immerse yourself in a journey of renewal, connection, and self-discovery. This retreat is designed to help you shed stress, embrace inner peace, and reconnect with nature in a breathtaking tropical paradise. With only a limited number of spots available, don’t miss the chance to secure your place. Book now, and take the first step toward a powerful and transformative experience that will stay with you long after you leave."