Use this yoga mat for to perform the breath of fire breath work practice.
Breath of Fire is a breathing exercise used in Kundalini yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. It may also improve respiratory health, concentration, and mindfulness.N
Whether you’re exercising, stretching, or meditating, it’s worth having a yoga mat that brings you joy and matches your style. It’s easy to carry and provides both stability and comfort with anti-slip rubber on the bottom and soft microsuede on top.
• Rubber mat with a microsuede top
• Anti-slip rubber bottom
• Size: 24″ × 68″ (61 cm × 173 cm)
• Weight: 62 oz. (1.75 kg)
• Mat thickness: 0.12″ (3 mm)